How to cope with over thinking

WARNING : This post is inspired by true life events. 😀

Have you ever found yourself in a bad mood, or worried, because you over thought something? I think we can all agree on the fact that we have put ourselves in a bad mood because of over thinking, at least once. Are you asking why it happens? …Well, my friend, this happens because you cross to that side of your brain where you feel stuck in your own bubble and that nobody can reach you.


Since I have been struggling a bit these last couple of weeks with a decision making process, I found myself drowning in over thinking, not the reasonable way where I weigh up pros and cons or discuss issues with my close ones, but rather, the sort of thinking that lock you up in the darkest maze of your head.

In an attempt to uncover the “cure” and find something to help me take my mind off of this self destructive stuff, I went to the deepest wildest jungles of Google and came across some tips.

But first: What is over thinking?

It’s basically when your ‘in theory’ gets in the way of your ‘in practice’. Generally, over thinking can simply be the result of a major decision to be made or a stressful period in life.


Some studies have shown that the majority of over thinkers are women, (Watch out girl, we are most likely to fall into the over thinking pattern).

Usually, over thinkers may show frustration, signs of anxiety and even depression in some extreme cases. They also tend to make a big deal of the simplest things.

Over analyzing everything causes mental exhaustion. That’s where your sudden bad mood comes from.

PS : if you identify with what’s above, then, your over thinking might be overtaking your positive thoughts.


To chase away the negativity, here are some tips that really worked for me:

  1. You’re not going insane. Don’t assume you’re alone in this and that everybody else is sleeping like a baby without second thinking everything around them. Some people may look calm on the outside, but their minds are going mad as well. This is all part of the human nature; it’s just that you have to find the balance between thinking and reacting.
  2. Ask yourself the right type of questions. Over thinking something to the point of sadness is a waste of positive energy.  If you’re going to over think, do it positively at least. Look at the bright side. Think of the solution and be productive and practical instead of focusing on the main problem.
  3. Be more proactive; do stuff!  Turn over thinking into a next action. Get out of the theory and into the practical. Now! Do at least one thing each day every day that will get you closer to where you want to be. Even if it scares you. Especially if it scares you.

There is no “one best way” to deal with your over thinking, but this worked for me. I look forward to read other tips that worked for you.



4 Comments (+add yours?)

  1. tinemagpayo
    May 19, 2013 @ 15:08:35

    “…you cross to that side of your brain where you feel stuck in your own bubble and that nobody can reach you.” and sometimes you feel like you can’t even reach yourself, as if your brain has completely won over you and has become separate from you. And sometimes you just want to die or sleep for a very long time but you know you can’t.. you shouldn’t. And so we carry on. We carry on until we pop that bubble we created. And then life gets better.

    Nice post 🙂 Thank you for viewing my blog and following 🙂 Have a good day 🙂


  2. Sarah
    May 15, 2014 @ 03:46:19

    This is life. Amazing. So relatable. Thank you


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